Force Plates vs Jump Mats: The Science Behind Better Vertical Testing
One of the most modern sports science performance measurement techniques is force plates . They accurately evaluate jumpers' force, balance, and explosive power. Instead of air time or projected height, Force Plates monitor ground reaction forces throughout the jump. They are crucial for trainers, coaches, and professional athletes seeking accurate, consistent, and trustworthy results. Force Plates stand out because they record the whole flight without distortion. They describe the jump's height and method. This data optimizes training, finds imbalances, and monitors improvement. Force Plates provide performance-focused experts information matting cannot. Performance Measured by Jump Mats The convenience of Jump Mats has made them popular. These lightweight, portable gadgets measure "air time," the time between an athlete's feet leaving and returning the surface. Weight and fundamental physics calculations estimate vertical leap height at that instant. ...