How to Measure a Vertical Jump - Proven Methods for Athletes
One of the most important things for basketball, volleyball, track, and many other sports is to get better at explosive power. Learning how to measure a vertical jump is one of the greatest ways to assess exceptional strength. Be it a home-based athlete who is training or a coach who is monitoring, the vertical jump can be accurately measured to demonstrate the strength, speed, and other athletic gains that occur with time. Step-by-step instructions, tools, typical mistakes, and advanced professional tactics are here. Step-by-Step Guide on How to Measure a Vertical Jump Correctly The “standing reach and jump” test is the easiest way of measuring vertical jump. This is how to do it right: ● Find a flat wall: Stand against a flat surface where you can make marks or put up a device. ● Record standing reach: Stand with your feet flat and stretch one arm up. Record your highest point. ● ...