Vertical Jump Measurements: An All-Inclusive Resource for Athletes and Coaches
The most apparent vertical leaping sports are basketball, volleyball, and track. Accurate vertical jump measurements are essential for coaches tracking players' growth and athletes wanting to improve. This article explains the principles, process, equipment, and methods you need to know to be able to quickly and efficiently measure vertical jump. Understanding the Basics of Measuring Vertical Jump Before you start, you need to know what a vertical jump measures. It is the difference between your standing reach and your highest reach when you leap. This tracks your leg strength and athleticism. Measuring vertical jump is based on the height an athlete can jump straight up from a stop without moving. This testing gives coaches and trainers an accurate perspective of power and growth over time. Step-by-Step Process on How to Measure a Vertical Jump Here's an easy way of how to measure a vertical jump by hand: ● To measure standing reach, ...